Green tea is known to be one of the healthiest drinks you can possibly add to your diet. There have been numerous studies done on its various health promoting properties. If you've drank other teas you know that there is a lot of caffeine contained in them. So is green tea decaffeinated?
The answer is unfortunately no. While it's the healthiest tea out of the all the others, it still contains similar amounts of caffeine as other teas. This particular drink, on average, contains about a third of the caffeine that is in coffee. While this is still a significantly smaller amount, this is still a problem if you're one of the many people who are sensitive to caffeine but want to enjoy the benefits of drinking green tea.
As you may know, some people do not fare well with caffeine as it can be a strong stimulant. It also gives you the jitters, can cause anxiety and can result in you crashing after its effect wears off. You may also not want to depend on caffeine to get through your day or affect your performance in work. What's more, caffeine is very addictive, which is the reason why many people want to avoid it altogether.
So then what's the solution? How do you get the benefits of green tea without the caffeine? The first solution is to buy decaffeinated. What happens is that the tea goes through a decaffeination process this same process also removes many of the nutrients that contains the much talked about health properties.
The other option is much better. Nutritional companies understand the needs of consumers so they decided to take the extract of green tea and put into a tablet. Now people who are sensitive to caffeine or prefer to go without it can enjoy the health benefits without any side effects.
The main ingredient in this drink is ECGC which is a catechin (a subgroup of polyphenols) with powerful anti-oxidant and disease fighting properties. What's great about the green tea tablet supplements is that they are mixing in ingredients that work together with ECGC for better absorption and effectiveness. This results in a more beneficial supplement when you compare it to just drinking the tea itself.
So there you have it. You now have the answer to the question "is green tea decaffeinated?" You now have an alternative solution which can be taken in tablet form. If you know anybody that is sensitive to caffeine but wants to enjoy the benefits of green tea, you can recommend the tablet form as a supplement.
Julie C. Ashe is a life-time user and passionate fan of the benefits of vitamins and supplements with a scientific base to promote good health and vitality. Visit Julie's site now to discover the natural vitamins and supplements that Julie personally uses and recommends.
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