Tea Of the Month is a Great Way to Bring More Tea Into Your Life By Sandra Fierling

Did you know that tea is the second most popular drink on the planet? Only water comes first! In most of Asia, people drink tea each and every day. In Britain, South Africa, New Zealand and Australia, it is often the number one choice of beverage. In fact it is becoming more popular every day. If you're not an avid drinker of this beverage (yet) then the tea of the month idea is a great way to start.

If you are a newbie or not yet into trying any different varieties than your usual cup, then this is a good way to bring more tea into your life. So how does this work? There are hundreds of websites selling every sort and variety of this delectable beverage imaginable. Some websites have a 'tea of the month' club. This means that they will send you a different sort every month to try. Leave the choice to them.

Not only that but there are 'tea of the month' clubs where you can choose to have a tea every month, whether it's black, green, herbal or white. Some tea of the month clubs give you a random selection so one month you might receive a black variety and the next an herbal or tisane. Some clubs deliver it loose and others in bags.

Every tea connoisseur will tell you that loose is best. Today it's also easy to handle. Many teapots come with a built in strainer. But you can even buy empty disposable tea bags and fill them yourself.

Many people make the mistake of packing too much in a bag - in fact many tea bags in supermarkets are like this and they mainly contain inferior low grade chopped leaves, including the twigs. Loose tea leaves need to unfurl and the hot water makes the leaves plump up as well. This is why you only need to fill your bag one-third full - to make room for this expansion. As a general rule, let the tea steep in the hot water for three to five minutes and then it's ready to drink.

This is a wonderful drink and it's so very diverse. Not only are there hundreds of varieties of green and black teas but herbal (often known as tisanes) ones as well. These are not strictly teas as they don't come from the actual plant, camilla sinensis. They come from herbs and flowers - sometimes even the roots. They contain no caffeine and are very good for your body. You can also drink it cold. Let it cool down and serve over ice with lemon, for example. In the summer I keep a jug of herbal tisane in my fridge, ready to 'dress up' with fruit and/or herbs and ice cubes.

Now you have an idea what the 'tea of the month' means, I do hope you give it a try. It is good for you and your health.

Discover the tea of the month as a great way to bring more tea into your life. For more resources visit Sandra's website at http://best-tea-talk.com

8 Reasons Why it is Recommended to Drink Tea - Its Benefits and Role in Fighting Off Aging By Nicole McDaniels

There has been word circulating against drinking tea. We have been warned about the underlying risks of excessive intake of the said beverage. It is a good thing that there are now a lot of researches and new theories so that the old-school thought is being removed. Drinking tea is now considered very important for the health. Here are some of the benefits of the beverage:

•It can help lower cholesterol. It was found that it can be an antidote for high cholesterol.
This is due to the fact that it contains flavonoids. Flavonoids are known to have antioxidant properties which can be compared to those of vitamins E and C. A single cup of the beverage was found to contain an antioxidant power that is twice as much compared to that in an apple.
•It can prevent cancer. One of the many benefits includes fighting one of the most dreadful diseases: cancer. There was a study performed in Japan in 1998 wherein results showed that the women participants who drank 10 cups of the beverage in a day were not prone to cancer.
•It can strengthen your bones. Due to its fluoride content, tea can help protect your bones. It can also help protect your teeth from cavities and any gum disease.
•It can help ease nasal congestion. Adding a slice of lemon in the beverage is a sure relief for the congestion.
•It fights the common cold and flu. Drink the beverage along with a teaspoon of mint and chamomile. Let it simmer for five minutes before serving.
•It can cure sore throat. Just add a drop of honey and see the results!
•It can prevent insomnia. Adding a spoonful of milk plus a teaspoonful of chamomile will let make you fall asleep quite easily.
•It can cure motion-induced nausea.

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Is Green Tea Decaffeinated? How You Can Enjoy the Benefits of Green Tea Without the Caffeine By Julie C. Ashe

Green tea is known to be one of the healthiest drinks you can possibly add to your diet. There have been numerous studies done on its various health promoting properties. If you've drank other teas you know that there is a lot of caffeine contained in them. So is green tea decaffeinated?

The answer is unfortunately no. While it's the healthiest tea out of the all the others, it still contains similar amounts of caffeine as other teas. This particular drink, on average, contains about a third of the caffeine that is in coffee. While this is still a significantly smaller amount, this is still a problem if you're one of the many people who are sensitive to caffeine but want to enjoy the benefits of drinking green tea.

As you may know, some people do not fare well with caffeine as it can be a strong stimulant. It also gives you the jitters, can cause anxiety and can result in you crashing after its effect wears off. You may also not want to depend on caffeine to get through your day or affect your performance in work. What's more, caffeine is very addictive, which is the reason why many people want to avoid it altogether.

So then what's the solution? How do you get the benefits of green tea without the caffeine? The first solution is to buy decaffeinated. What happens is that the tea goes through a decaffeination process this same process also removes many of the nutrients that contains the much talked about health properties.

The other option is much better. Nutritional companies understand the needs of consumers so they decided to take the extract of green tea and put into a tablet. Now people who are sensitive to caffeine or prefer to go without it can enjoy the health benefits without any side effects.

The main ingredient in this drink is ECGC which is a catechin (a subgroup of polyphenols) with powerful anti-oxidant and disease fighting properties. What's great about the green tea tablet supplements is that they are mixing in ingredients that work together with ECGC for better absorption and effectiveness. This results in a more beneficial supplement when you compare it to just drinking the tea itself.

So there you have it. You now have the answer to the question "is green tea decaffeinated?" You now have an alternative solution which can be taken in tablet form. If you know anybody that is sensitive to caffeine but wants to enjoy the benefits of green tea, you can recommend the tablet form as a supplement.

Julie C. Ashe is a life-time user and passionate fan of the benefits of vitamins and supplements with a scientific base to promote good health and vitality. Visit Julie's site now to discover the natural vitamins and supplements that Julie personally uses and recommends.

Green Tea Tablets - Giving You All the Benefits of Green Tea Without the Side Effects of Caffeine By Julie C. Ashe

Do you want to add green tea as part of a healthy diet but don't want the effects of caffeine as a resulting of drinking it? There is a solution offered in green tea tablets which can give you the same benefits without the side effects.

Compared to other teas and caffeine-laden drinks such as black tea, cola, and coffee, this drink only has a portion of caffeine content. However, to recognize and get all the health properties of green tea, it is recommended that you drink 3 or more cups per day. This is obviously difficult to do, not to mention the amount of caffeine you end up ingesting as a result of drinking so many cups.

If you're like me and you're sensitive to the effects of caffeine (like the jitters, the crash, and anxiety) or prefer to go through the day without it, even the smallest amounts of it can be bothersome. This was especially true for me because I was one of those people who would just get the jitters and end up tired after a few sips of it.

So what do you do if you want the benefits of green tea without the caffeine? One way is to get the decaffeinated version. Like coffee, you can get this decaffeinated but this is mainly for people who enjoy drinking it. For people who want the health promoting properties, it is not suitable because the process of decaffeination removes many of the important nutrients.

So to get the same benefits without the caffeine, you can take green tea tablets. These tablets are made by extracting all the goodness inside the tea and putting it in a tablet form. What this means is that instead of drinking 3 cups of this excellent beverage per day, you'll get all the nutrients in one tablet.

The main ingredient is EGCG which is a polyphenol (nutrient found in various fruits and vegetables) known for its effectiveness against diseases such as cancer, heart disease, high blood pressure, maintaining cholesterol, even fighting symptoms of arthritis. And because it is extracted from green tea, there is a higher amount of polyphenols in the tablets than in a single cup of this beverage.

So if you're one of the unfortunate people who can't tolerate caffeine very well, there's an answer in green tea tablets. Even if you handle caffeine well, most people are not drinking enough green tea to reap its benefits. That's why these tablets are a great supplement for everyone looking to improve their health.

Julie C. Ashe is a life-time user and passionate fan of the benefits of vitamins and supplements with a scientific base to promote good health and vitality. Visit Julie's site now to discover the natural vitamins and supplements that Julie personally uses and recommends.

Green Tea Side Effects - Enjoy the Beneficial Side Effects of Green Tea Without the Caffeine By Julie C. Ashe

Health beneficial green tea side effects were previously only available to those who wanted or could tolerate caffeine. Thankfully it is now possible to reap the benefits without the caffeine. This drink is possibly one of the healthiest drinks you can add to your diet right now. It's been known to prevent cancer, slow down the growth of cancer cells, fight heart disease, lower blood pressure, regulate cholesterol levels, and more.

Green tea contains caffeine which most people do not react well to. It contains around 35% of the caffeine content in a cup of regular coffee. Now at first glance you can say that it is not that much. However, you have to drink multiple cups of green tea per day in order to receive its full health benefits. So the caffeine you ingest over those multiple cups may actually end up being more than 1 whole cup of coffee.

The side effects of green tea that result from caffeine can include the jitters, anxiety, dry throat, and a crash after the effects are over (especially for those sensitive to caffeine). What's more it is very addictive and habit forming. Relying on caffeine to start your day, to stay up late or get a boost of energy can lead to dependency.

The thing about this beverage is that most people do not think much of the caffeine inside because of its color and health properties. Because of this, they drink multiple cups per day, which eventually results in the same side effects of drinking 1-2 cups of coffee every day.

The benefits on the other hand, are huge. Studies have shown that catechins from teas (such as green tea) inhibit cancer growth by acting as powerful anti-oxidants protecting cells from damage. They also reduce the size of tumors and inhibit the growth of these cancerous cells within many organs such as the liver, stomach, esophagus and the prostate.

With immense benefits like these, it makes it a win/lose situation for people who do not want to ingest any caffeine. But there is a great solution in green tea extract pills. All the great nutrients are packed into these pills without the caffeine. This makes is easy to get the health boost from green tea while you're on the go as well.

Another benefit from these pills is that they often are formulated with higher amounts of polyphenols, vitamin C and E, and the main ingredient EGCG. EGCG has been shown to assist the metabolic process in addition to the disease fighting properties. This makes green tea a great supplement to your overall diet and a weight loss regimen.

As you can see, while the side effects of green tea can be bad for people who are sensitive to caffeine, there are many benefits to be had. Fortunately, those who don't want to drink multiple cups of drink tea have a solution in extract drops and tablets.

Julie C. Ashe is a life-time user and passionate fan of the benefits of vitamins and supplements with a scientific base to promote good health and vitality. Visit Julie's site now to discover the natural vitamins and supplements that Julie personally uses and recommends.