Green Tea Tablets - Giving You All the Benefits of Green Tea Without the Side Effects of Caffeine By Julie C. Ashe

Do you want to add green tea as part of a healthy diet but don't want the effects of caffeine as a resulting of drinking it? There is a solution offered in green tea tablets which can give you the same benefits without the side effects.

Compared to other teas and caffeine-laden drinks such as black tea, cola, and coffee, this drink only has a portion of caffeine content. However, to recognize and get all the health properties of green tea, it is recommended that you drink 3 or more cups per day. This is obviously difficult to do, not to mention the amount of caffeine you end up ingesting as a result of drinking so many cups.

If you're like me and you're sensitive to the effects of caffeine (like the jitters, the crash, and anxiety) or prefer to go through the day without it, even the smallest amounts of it can be bothersome. This was especially true for me because I was one of those people who would just get the jitters and end up tired after a few sips of it.

So what do you do if you want the benefits of green tea without the caffeine? One way is to get the decaffeinated version. Like coffee, you can get this decaffeinated but this is mainly for people who enjoy drinking it. For people who want the health promoting properties, it is not suitable because the process of decaffeination removes many of the important nutrients.

So to get the same benefits without the caffeine, you can take green tea tablets. These tablets are made by extracting all the goodness inside the tea and putting it in a tablet form. What this means is that instead of drinking 3 cups of this excellent beverage per day, you'll get all the nutrients in one tablet.

The main ingredient is EGCG which is a polyphenol (nutrient found in various fruits and vegetables) known for its effectiveness against diseases such as cancer, heart disease, high blood pressure, maintaining cholesterol, even fighting symptoms of arthritis. And because it is extracted from green tea, there is a higher amount of polyphenols in the tablets than in a single cup of this beverage.

So if you're one of the unfortunate people who can't tolerate caffeine very well, there's an answer in green tea tablets. Even if you handle caffeine well, most people are not drinking enough green tea to reap its benefits. That's why these tablets are a great supplement for everyone looking to improve their health.

Julie C. Ashe is a life-time user and passionate fan of the benefits of vitamins and supplements with a scientific base to promote good health and vitality. Visit Julie's site now to discover the natural vitamins and supplements that Julie personally uses and recommends.

Green Tea Side Effects - Enjoy the Beneficial Side Effects of Green Tea Without the Caffeine By Julie C. Ashe

Health beneficial green tea side effects were previously only available to those who wanted or could tolerate caffeine. Thankfully it is now possible to reap the benefits without the caffeine. This drink is possibly one of the healthiest drinks you can add to your diet right now. It's been known to prevent cancer, slow down the growth of cancer cells, fight heart disease, lower blood pressure, regulate cholesterol levels, and more.

Green tea contains caffeine which most people do not react well to. It contains around 35% of the caffeine content in a cup of regular coffee. Now at first glance you can say that it is not that much. However, you have to drink multiple cups of green tea per day in order to receive its full health benefits. So the caffeine you ingest over those multiple cups may actually end up being more than 1 whole cup of coffee.

The side effects of green tea that result from caffeine can include the jitters, anxiety, dry throat, and a crash after the effects are over (especially for those sensitive to caffeine). What's more it is very addictive and habit forming. Relying on caffeine to start your day, to stay up late or get a boost of energy can lead to dependency.

The thing about this beverage is that most people do not think much of the caffeine inside because of its color and health properties. Because of this, they drink multiple cups per day, which eventually results in the same side effects of drinking 1-2 cups of coffee every day.

The benefits on the other hand, are huge. Studies have shown that catechins from teas (such as green tea) inhibit cancer growth by acting as powerful anti-oxidants protecting cells from damage. They also reduce the size of tumors and inhibit the growth of these cancerous cells within many organs such as the liver, stomach, esophagus and the prostate.

With immense benefits like these, it makes it a win/lose situation for people who do not want to ingest any caffeine. But there is a great solution in green tea extract pills. All the great nutrients are packed into these pills without the caffeine. This makes is easy to get the health boost from green tea while you're on the go as well.

Another benefit from these pills is that they often are formulated with higher amounts of polyphenols, vitamin C and E, and the main ingredient EGCG. EGCG has been shown to assist the metabolic process in addition to the disease fighting properties. This makes green tea a great supplement to your overall diet and a weight loss regimen.

As you can see, while the side effects of green tea can be bad for people who are sensitive to caffeine, there are many benefits to be had. Fortunately, those who don't want to drink multiple cups of drink tea have a solution in extract drops and tablets.

Julie C. Ashe is a life-time user and passionate fan of the benefits of vitamins and supplements with a scientific base to promote good health and vitality. Visit Julie's site now to discover the natural vitamins and supplements that Julie personally uses and recommends.